High Protein Diet
High protein diet
High protein diet priotizes the consumption of protein rich foods to support muscle growth, repair, and overall health.
| Do’s ✅ | Don’ts (❌) |
|---|---|
| Choose quality protein sources | Don’t neglect other nutrients |
| Include a variety of protein rich foods | Don’t rely solely on animal based protein |
| Calculate your protein needs | Don’t exceed your protein needs excessively |
| Spread protein intake throughout the day | Don’t ignore your overall calorie intake |
| Monitor portion sizes | Don’t rely on processed protein products |
| Stay hydrated | Don’t neglect hydration |
| Combine with regular exercise | Don’t forget about fibre intake |
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