High Protein Diet

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High protein diet

High protein diet priotizes the consumption of protein rich foods to support muscle growth, repair, and overall health.

Do’s ✅Don’ts (❌)
Choose quality protein sourcesDon’t neglect other nutrients
Include a variety of protein rich foodsDon’t rely solely on animal based protein
Calculate your protein needsDon’t exceed your protein needs excessively
Spread protein intake throughout the dayDon’t ignore your overall calorie intake
Monitor portion sizesDon’t rely on processed protein products
Stay hydratedDon’t neglect hydration
Combine with regular exerciseDon’t forget about fibre intake

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